Weigh In record (no journal entry) for 17 August 2022
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72.8 kg
Lost so far: 6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 71.88g | Prot: 86.59g | Carbs: 46.42g.
Breakfast: Café, Cobertura de chocolate, Bolo de amendoim, Hortifruti Morango. Lunch: Cajuzinho, Carne Moída Refogada, Salada de verdura. Dinner: Caldo Verde Low Carb, Frango Desfiado, Melão Amarelo. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 4.9 kg a Week
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Poly.Silva's Weight History
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