Weigh In record (no journal entry) for 17 August 2022
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103.3 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 67.26g | Prot: 53.62g | Carbs: 167.82g.
Breakfast: Овсяная Каша на Молоке. Lunch: Цех 85 Бейгл с Индейкой и Томатами, Цех 85 Запеканка Творожная, Американо. Dinner: Перекресток Арбуз. Snacks/Other: Mirel Торт Черничное Молоко. more...
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Losing 2.8 kg a Week
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