Weigh In record (no journal entry) for 17 August 2022
|
61.7 kg
Lost so far: 4.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 61.97g | Prot: 62.00g | Carbs: 151.47g.
Breakfast: Салат из Помидоров и Огурцов, Яичница, Кофе с Молоком. Lunch: Sprite Спрайт, Белый Хлеб, Салями, Салат из Помидоров и Огурцов. Dinner: Київхліб Пряники, Sprite Спрайт, Глобино Эскалоп Свиной . Snacks/Other: Яблоко Зеленое, Украинский Творог 5%. more...
|
|
1654 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalinatalii475's Weight History
|