Weigh In record (no journal entry) for 17 August 2022
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100.6 kg
Lost so far: 11.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 6.25g | Prot: 16.29g | Carbs: 53.84g.
Breakfast: Магнит Персик. Lunch: НК Сити Овощи Тушеные (Летние). Dinner: Помидоры, Куриная Грудка Отварная, Слобода Майонез Оливковый 67%, Хлебный Дом Хлеб Заварной. more...
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Losing 4.6 kg a Week
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