Weigh In record (no journal entry) for 17 August 2022
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75.5 kg
Lost so far: 18.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 56.17g | Prot: 73.80g | Carbs: 322.83g.
Breakfast: Pisang Mas, Ovaltine Chocolate Malt Sandwich Cookies, Jeruk, Cem-Cem Makaroni Balado, Sari Roti Roti Tawar (2), Ceres Milk. Lunch: Kerupuk Putih, Emping Melinjo, Indofood Racik Bumbu Spesial Soto Ayam, Kecambah, Kol/ Kubis, Bihun (Dimasak), Ayam Goreng, Monde Butter Cookies, Nasi Putih, Beryl's Chocolate , Indomart Kripik Singkong Pedas. Dinner: Haverjoy Instant Oats, VECTORLABS Master Whey, Tulip Dark Compound Chocolate, Ceres Milk, Sari Roti Roti Tawar (2). Snacks/Other: Gula Pasir, Nestle Dancow Fortigro (Instant Cokelat). more...
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steady weight
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starwill01's Weight History
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