Weigh In record (no journal entry) for 17 August 2022
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44.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 58.60g | Prot: 35.37g | Carbs: 111.76g.
Breakfast: Tong Tji Teh Hijau. Lunch: Zaitun Hijau (Acar, Kaleng atau Botol), Zaitun Hitam, Lentil, Tepung Kulit Taco, Daging Sapi (90% tanpa Lemak / 10% Lemak), Tong Tji Teh Hijau. Snacks/Other: Silver Queen Cashew Milk Chocolate, Loacker Napolitaner. more...
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1198 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sexual Activity - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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ten_peaches 🍑's Weight History
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