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드디어 80대!
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89.4 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 31.41g | Prot: 58.62g | Carbs: 63.20g.
Breakfast: 커피 (가루로 필터시킴), 레몬즙. Lunch: 아침 단호박, 백김치, 오이냉국, 배추김치, 방울 토마토, 쇠고기 목살 (부채살, 지방 0.5센치), 블루베리, 딜 오이 피클, 삶은 계란. Dinner: 서울우유 우유, 건포도, 호두, 닭가슴살 스테이크. more...
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2800 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Losing 7.7 kg a Week
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