Weigh In record (no journal entry) for 16 August 2022
|
88 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 22.53g | Prot: 55.79g | Carbs: 111.04g.
Breakfast: Cafe latte, Cafe latte. Lunch: Mandarin, Ham sandwich. Dinner: Chicken snitzel. Snacks/Other: Coke no sugar, Banana. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dazza381538's Weight History
|