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ramsesgordito
Journal
14 Aug 22
ramsesgordito's Journal, 14 Aug 22
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Weigh In record (no journal entry) for 14 August 2022
90 kg
Lost so far:
0.2 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2022:
921 kcal
Fat: 30.18g | Prot: 93.02g | Carbs: 68.50g.
Breakfast:
Ultra Organics Jugó Verde .
Lunch:
Marina Azul Atún en Aceite de Oliva, Marina Azul Atún con Tomate Deshidratado en Aceite de Oliva, Sanissimo Salmas (Paquete).
Dinner:
Marina Azul Atún en Aceite de Oliva, Marina Azul Atún con Tomate Deshidratado en Aceite de Oliva, Sanissimo Salmas (Paquete).
more...
2334 kcal
Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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ramsesgordito's Weight History
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