Weigh In record (no journal entry) for 16 August 2022
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103.2 kg
Lost so far: 3.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 35.72g | Prot: 39.34g | Carbs: 83.60g.
Lunch: A Saloinha Batata Frita Palha, Repolho Verde Cozido, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Xilitol, Continente Iogurte Grego Natural, Maçã. more...
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steady weight
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JoelmaPereira79's Weight History
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