ipek nazz's Journal, 16 Aug 22

252 cal

View Diet Calendar, 16 August 2022:
893 kcal Fat: 27.03g | Prot: 39.79g | Carbs: 124.22g.   Breakfast: Peki Kakaolu Kek, Egg Omelet or Scrambled Egg, Cucumber. Lunch: Cucumber, Apple, Komagene Tavuklu Pilav. Dinner: Eker Ayran, Yayla Yeşil Mercimekli Bulgur Pilavı. Snacks/Other: Simbat Sarı Leblebi, Peach, Simbat Kuru Erik, İçim Kefir. more...
1687 kcal Exercise: yürüyüş - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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