Weigh In record (no journal entry) for 16 August 2022
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61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 77.49g | Prot: 59.46g | Carbs: 33.27g.
Breakfast: Lala Vita Leche de Almendras, Café Descafeinado, San Lucas Aceite de Coco Extra Virgen, Lala Vita Coco, Café, Aguacate, Rebanadas de Jamón, Noche Buena Queso Manchego, Lala Vita Leche de Almendras, San Juan Huevo, Aceite de Oliva, Gloria Mantequilla sin Sal, Espinacas. Dinner: Gloria Mantequilla sin Sal, Farmacias Similares Simi Omega 3, Perejil, Champiñones, Aceite de Oliva, Ajo, Cebollas, Espinacas, Pechuga de Pollo a la Plancha, Pepino, Lechuga de Hoja Verde, Nopales, Limón. Snacks/Other: Limón, Cacahuates. more...
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1748 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Ric Glez's Weight History
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