Weigh In record (no journal entry) for 16 August 2022
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107.8 kg
Lost so far: 11.4 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 127.44g | Prot: 131.65g | Carbs: 243.35g.
Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Vinagrete, Arroz Branco (Cozido), Swift Feijoada, Aurora Linguiça Toscana, Bife de Carne de Vaca, Suco de Laranja Natural. Dinner: Elma Chips Batata Palha Tradicional, Arroz Branco, Estrogonofe de Frango. Snacks/Other: Nestlé Kit Kat. more...
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Losing 11.4 kg a Week
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amandasousa94's Weight History
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