Weigh In record (no journal entry) for 16 August 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 81.33g | Prot: 108.43g | Carbs: 110.07g.
Lunch: Shoulder Pork Roast (Lean Only Eaten), Scrambled Egg (Whole, Cooked), White Rice, Apples. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Beer, White Rice, Lamb Roast (Lean Only Eaten), Fried Egg, Costco Hot Italian Sausage. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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