Weigh In record (no journal entry) for 16 August 2022
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 70.97g | Prot: 57.36g | Carbs: 152.57g.
Breakfast: Вареное Яйцо, Мёд, Просто Молоко Молоко 2,5%, Овсяная Крупа. Lunch: Яйцо, Кабачки Тушеные. Dinner: Сыр Домашний, Мёд, Подсолнечное Масло, Помидоры, Огурец. Snacks/Other: Персики, Черная Смородина. more...
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Losing 9.8 kg a Week
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alma_zova's Weight History
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