Weigh In record (no journal entry) for 16 August 2022
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73.5 kg
Lost so far: 5.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 82.75g | Prot: 98.84g | Carbs: 45.98g.
Breakfast: Bolo de coco gelado, Leite de coco, Café. Lunch: Cajuzinho, Itambé Creme de Leite, Frango Desfiado, La Violetera Azeitonas Verdes, Salada de verdura. Dinner: Frango Desfiado, Melão Amarelo, Sadia Mussarela, Ovo Mexido, Chá (Infusão). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 11.9 kg a Week
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Poly.Silva's Weight History
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