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SecilN
Journal
16 Aug 22
SecilN's Journal, 16 Aug 22
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Weigh In record (no journal entry) for 16 August 2022
78 kg
Lost so far:
2.9 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2022:
455 kcal
Fat: 23.51g | Prot: 21.64g | Carbs: 43.96g.
Breakfast:
Doğadan Yeşil Çay(Sade), Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Domatesler, Yeşil Biber.
Lunch:
Lahana Sarması.
Snacks/Other:
Karpuz, Nescafe Sade.
more...
2064 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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SecilN's Weight History
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