Weigh In record (no journal entry) for 16 August 2022
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 7.04g | Prot: 12.93g | Carbs: 118.55g.
Breakfast: Баклажаны Гриль, Кукуруза Вареная. Lunch: Дыня, Doni Zefironi Зефир с Ароматами Манго и Дыни , Приготовленная Квашеная Капуста, Баклажаны Гриль. more...
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Losing 2.8 kg a Week
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