Weigh In record (no journal entry) for 16 August 2022
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67.5 kg
Lost so far: 1.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 55.40g | Prot: 62.13g | Carbs: 195.56g.
Breakfast: Jus d'Orange Fraîchement Pressé, Monique Ranou Filet de Poulet Doré au Four (35g), Primeur Banane, Auchan Pain de Campagne sans Gluten, Café au Lait. Lunch: Emmental, Maille Vinaigrette Vinaigre de Vin Rouge Échalotes et Pointe d'oignon Rouge, Nectarines, Oeuf Dur, Pommes de Terre (Chair, avec du Sel, Bouillies), Carrefour Blanc de Poireaux, San Pellegrino Momenti Melograno E Ribes Nero. Dinner: Soupe de Courgette, Coraya Surimi (1), Melon, Elle & Vire Carré Frais 0%. Snacks/Other: Poulain Chocolat Noir Extra, Auchan Barres aux Céréales Chocolat Noir, Eau, Teisseire Zéro, Reine Claude. more...
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434 kcal
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Exercise:
Marche modérée - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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