Weigh In record (no journal entry) for 16 August 2022
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109.6 kg
Lost so far: 4.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 26.84g | Prot: 29.60g | Carbs: 137.00g.
Breakfast: Banane, Goji Beeren, Heidelbeeren, Hafermilch, Alnatura Leinsamen Geschrotet, Kaffee mit Milch, Kölln Glutenfreie Haferflocken. Lunch: Elstar, Hartgekochtes Ei. more...
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Losing 4.2 kg a Week
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