Weigh In record (no journal entry) for 16 August 2022
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49.5 kg
Lost so far: 9.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 73.04g | Prot: 71.35g | Carbs: 128.97g.
Breakfast: Lidl Ranskalainen Suklaacroissant, Valio Profeel Proteiini-Mousse Suklaa. Lunch: Perunat (ilman Kuoria ja Suolaa, Keitetty), Kananugetit. Dinner: Lidl Feta-Kanasalaatti, Pirkka Daniela Minttu Jäätelö. Snacks/Other: Semper OAT BOWL Kaura, Omena & Kardemumma, Valio Oltermanni 17%, Oivariini Vähärasvaisempi, Oululainen Hapankorppu. more...
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Losing 2.1 kg a Week
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keijukainemm's Weight History
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