Weigh In record (no journal entry) for 16 August 2022
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 26.38g | Prot: 82.45g | Carbs: 62.62g.
Breakfast: Alnatura Sonnenblumenkerne, Genuss Plus Leinsamen Geschrotet, DM Bio Chiasamen, WellMix Protein 90 Vanille, Aldi Haferflocken, Gut & Günstig Magerquark. Lunch: Ja! Körniger Frischkäse Halbfettstufe, Pink Lady Äpfel. Dinner: Reissalat, Rinderhüftsteak. more...
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steady weight
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soclaudia's Weight History
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