Weigh In record (no journal entry) for 16 August 2022
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85.5 kg
Lost so far: 12 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 82.25g | Prot: 141.87g | Carbs: 18.96g.
Breakfast: Almond Bread, Cucumber (with Peel) , Olive Oil , Egg Omelette . Lunch: Olive Oil , Onions , Red Tomatoes , Peanuts. Dinner: Grilled Chicken (Skin Not Eaten), Mayonnaise . more...
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Gaining 0.3 kg a Week
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