Weigh In record (no journal entry) for 16 August 2022
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72.6 kg
Lost so far: 1.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 33.40g | Prot: 84.44g | Carbs: 156.56g.
Breakfast: Hacendado Chocolate Negro 85%, DIA Yogur Bifidus Natural 0%, Manzana Roja, Hacendado Cereales Integrales sin Azucar, DIA Yogur Bifidus Natural 0%, Hacendado Cacahuete Tostado sin Sal, Pascual Leche Desnatada. Lunch: Hacendado Zanahoria, Manzana Golden, Hacendado Garbanzos Cocidos, Hacendado Apio en Tiras, Calabacín, Hacendado Contramuslos de Pollo sin Piel. Dinner: Hacendado Burguer Meat Vacuno, Aceite de Oliva, Mercadona Sandía, Hacendado Garbanzos Cocidos, Hacendado Ternera, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates. more...
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2333 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Driving - 36 minutes, Aerobics - 28 minutes, Cooking - 1 hour and 34 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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IsabelmariaC's Weight History
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