Weigh In record (no journal entry) for 16 August 2022
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 76.54g | Prot: 118.81g | Carbs: 134.23g.
Breakfast: Coop Milch Drink 1,5%, REWE Bio Räucherlachs, Milbona High Protein Pudding Vanille. Lunch: Gelber Kuchen (mit Schokoladenglasur), Wassermelone, Milbona Milch Drink 1,5%, Alfredo Pizza Margherita. Dinner: REWE Bio Räucherlachs, Philadelphia Philadelphia Kräuter. more...
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2015 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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