Weigh In record (no journal entry) for 16 August 2022
|
71.4 kg
Lost so far: 5.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 21.00g | Prot: 50.52g | Carbs: 86.24g.
Lunch: Куриное Филе на Гриле, Булгур с Овощами. Snacks/Other: Сыр Российский, Хлеб Черный, Данон Актимель Клубника. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|