Weigh In record (no journal entry) for 16 August 2022
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 46.28g | Prot: 75.81g | Carbs: 126.61g.
Lunch: Small Хлеб Президентский, Зенченко Сметана 15%, Петропавловское Молоко 2,5%, Говядина Отварная, Гороховый Суп. Dinner: Small Хлеб Президентский, Говядина Отварная, Гороховый Суп. more...
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Gaining 2.1 kg a Week
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nadeka2009's Weight History
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