Weigh In record (no journal entry) for 15 August 2022
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86.6 kg
Lost so far: 17.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 33.47g | Prot: 72.99g | Carbs: 138.09g.
Breakfast: Hortifruti Mamão Formosa, Maçãs Fuji, Sadia Mussarela, Carne do Peito de Frango. Lunch: Manga Palmer, Pão de Alho, Beterraba Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Batavo Manteiga Extra sem Sal, Pão Francês sem Miolo, Banana Prata, Brasil Cacau Dinda Marshmallow. more...
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Losing 0.6 kg a Week
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LiamaraLuiza's Weight History
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