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ramsesgordito
Journal
15 Aug 22
ramsesgordito's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
90 kg
Lost so far:
0.2 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
673 kcal
Fat: 22.09g | Prot: 65.96g | Carbs: 52.20g.
Breakfast:
FL24 High Protein Bar.
Lunch:
Marina Azul Atún en Aceite de Oliva, Marina Azul Atún con Tomate Deshidratado en Aceite de Oliva, Sanissimo Salmas (Paquete).
more...
2646 kcal
Exercise:
Running - 13/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
steady weight
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ramsesgordito's Weight History
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