Weigh In record (no journal entry) for 15 August 2022
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75 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 38.88g | Prot: 43.11g | Carbs: 123.85g.
Breakfast: Indomart Kripik Singkong Pedas, Gula Pasir, Daging Sapi, Nasi Putih. Dinner: KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Jus Alpukat. more...
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Losing 1.0 kg a Week
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plur 1967's Weight History
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