Weigh In record (no journal entry) for 15 August 2022
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86.6 kg
Lost so far: 16.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 21.95g | Prot: 49.06g | Carbs: 47.21g.
Breakfast: Ehrmann High Protein Pudding. Lunch: Milbona Naturjoghurt 1,5%, Lidl Heidelbeeren. Dinner: Tomatensalat, Gurkensalat. more...
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Gaining 0.0 kg a Week
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Zauberin1964's Weight History
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