Weigh In record (no journal entry) for 15 August 2022
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118.7 kg
Lost so far: 21.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 57.85g | Prot: 83.05g | Carbs: 115.80g.
Breakfast: Ovo Frito, Andorinha Azeite de Oliva Extra Virgem, Thabrulai Pão Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Gomes da Costa Atum Sólido Ao Natural (120g). Dinner: Ovo Frito, Thabrulai Pão Integral, Hemmer Mostarda Preparada com Mel. Snacks/Other: Sadia Nuggets Frango Tradicional. more...
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Losing 3.5 kg a Week
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01raphael's Weight History
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