David Taylor 78's Journal, 15 Aug 22

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breakfast brfore it hits the pan. about 500 calories.

View Diet Calendar, 15 August 2022:

1797 kcal

Fat: 74.44g | Prot: 140.99g | Carbs: 136.97g. Breakfast: Garlic , Asda Smoked Gammon Steaks, Hard-Boiled Egg, Co-Op Closed Cup Mushrooms, Broccoli, Red Onions, Muller Unsalted Butter. Lunch: Holland & Barrett Popcorn Kernels, Sainsbury's Banana. Dinner: Garlic, Muller Unsalted Butter, Red Onions, Hard-Boiled Egg, Co-Op 5% Fat Beef Mince. Snacks/Other: Tea with Semi-Skimmed Milk, Tesco Single Cream, Bodybuilding Warehouse Pure 85. more...

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