Weigh In record (no journal entry) for 15 August 2022
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65 kg
Lost so far: 4.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 55.11g | Prot: 226.39g | Carbs: 195.11g.
Breakfast: Alnatura Mandelmus, ESN Designer Whey Protein Rocky Road, Vayu Instant Maize Pudding, Heidelbeeren. Lunch: Naturgut Bio Maiswaffeln mit Meersalz, Aldi Vollkornbrot (32g), ESN Designer Whey Protein - Strawberry, Kirschtomaten, Ei, White Pro Eiklar. Dinner: Zwiebeln, Kirschtomaten, Aldi Blattsalat Mix, Casa Morando Olivenöl Nativ Extra, Penny Markt Thunfischfilet in Eigenem Saft, Lindenhof High Protein Minis. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Quäse Protein, Wassermelone, Gelatelli Protein Ice Bar Schoko Crisp, ESN Isoclear Whey Isolate Pineapple Mango. more...
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Gaining 0.1 kg a Week
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silviaundsophie's Weight History
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