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milasafronova
Journal
15 Aug 22
milasafronova's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
61.7 kg
Lost so far:
3.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
1161 kcal
Fat: 55.37g | Prot: 60.20g | Carbs: 108.73g.
Breakfast:
Варенье из Смородины, Абрикос, Вафли Творожные.
Lunch:
Сыр Российский, Белый Хлеб, Праздник Вкуса Спагетти с Грибным Соусом, Сырный Суп.
Dinner:
Хлеб Черный, Перекресток Салат Винегрет Овощной с Маслом, Магнит Минтай на Пару .
more...
1559 kcal
Exercise:
Walking (slow) - 3/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
steady weight
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milasafronova's Weight History
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