Weigh In record (no journal entry) for 15 August 2022
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74.9 kg
Lost so far: 46.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 43.82g | Prot: 92.97g | Carbs: 112.11g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Hacendado Yogur Natural 0%, Pierna de Pollo, Patata Cruda, Cebollas. Dinner: Hacendado +Proteínas Natural, Aceite de Oliva Extra Virgen, Huevo, Cebollas, Tomates. Snacks/Other: Melocotones. more...
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1828 kcal
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Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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