Weigh In record (no journal entry) for 06 June 2011
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54.1 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 34.37g | Prot: 105.83g | Carbs: 78.65g.
Breakfast: Complete - French Vanilla, Egg White, Egg, 99% Fat Free Extra Lean Ground Turkey Breast. Lunch: Crispy Onions Garlic Pepper, turkey cubes, Light Raspberry Vinaigrette Dressing, Spinach. Dinner: French Style Green Beans, Red Potatoes (Flesh and Skin, Baked), Rainbow Trout (Farmed). Snacks/Other: Unbuttered Popcorn Popped in Oil, Greek Vanilla Yogurt, Cucumber (with Peel), Shrimp, Good Health Energy. more...
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1506 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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