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Allen einen guten Start in die Woche. LG
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110.2 kg
Lost so far: 4.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 56.69g | Prot: 72.07g | Carbs: 139.80g.
Breakfast: Kölln Glutenfreie Haferflocken, Kaffee mit Milch, Alnatura Leinsamen Geschrotet, Hafermilch, Optimum Nutrition Casein, Heidelbeeren. Lunch: Hartgekochtes Ei, Elstar. Dinner: Tillman's Hamburger Vom Rind, Hammermühle Haferbrötchen. more...
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Gaining 2.8 kg a Week
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