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453 kcal
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Fat: 12.60g | Prot: 44.22g | Carbs: 46.05g.
Breakfast: 커피 (가루로 필터시킴), 레몬즙. Lunch: 아침 단호박, 백김치, 삶은 계란, 닭가슴살, 오이냉국, 방울 토마토, 블루베리, 딜 오이 피클. more...
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2975 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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