Weigh In record (no journal entry) for 14 August 2022
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53.9 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 14.74g | Prot: 19.27g | Carbs: 60.05g.
Breakfast: Hillshire Farm Polska Kielbasa (2 oz), Scrambled Egg (Whole, Cooked) . Lunch: Chocolate Fudge Candies , Cooked Salmon, Fresh & Easy Seafood Cocktail Sauce, Pearled Barley (Cooked) . more...
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steady weight
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