Weigh In record (no journal entry) for 14 August 2022
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155.5 kg
Lost so far: 3.3 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 58.32g | Prot: 65.37g | Carbs: 155.46g.
Breakfast: Sugar, Coffee, Grapefruit, Superstore Sourdough Loaf Bread Sliced, Avocados, Burnbrae Farms Extra Large Eggs. Lunch: Cinnamon, Sugar, Apples, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Popsicle Tropical Paradise. Dinner: Butter, Bull's Eye Guinness BBQ Sauce, Kikkoman Panko Bread Crumbs, Cheddar Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Superstore Kaiser Buns, Compliments Extra Lean Turkey Burger. Snacks/Other: Baby Carrots, Plums, Sugar, Tea (Brewed). more...
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Losing 1.0 kg a Week
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Livin_Doll's Weight History
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