Weigh In record (no journal entry) for 14 August 2022
|
64.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 64.39g | Prot: 73.38g | Carbs: 225.24g.
Breakfast: Nanas, So Nice Sosis Ayam, Pepaya, Bengkoang, Air Kelapa. Lunch: So Nice Sosis Ayam, Mentimun (Kupas), Rempeyek, Rumah Makan Sederhana Sayur Nangka, Rendang, Nasi Putih. Dinner: Tempe Goreng Tepung, Uleg Sambal Bawang , Mentimun (dengan Kulit), Tempe Goreng, Nasi Putih. Snacks/Other: Kacang Tanah, Pisang, Belimbing, Rujak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hestychrn's Weight History
|