Weigh In record (no journal entry) for 14 August 2022
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 76.78g | Prot: 61.21g | Carbs: 146.20g.
Breakfast: Excelsior Patê de Frango com Ervas Finas, Hellmann's Maionese, Pão Francês. Lunch: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Pão de Alho, Pão Francês. Snacks/Other: Yoki Amendoim Japonês . more...
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Gaining 0.1 kg a Week
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shapevem's Weight History
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