Weigh In record (no journal entry) for 14 August 2022
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76.3 kg
Lost so far: 6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 14.89g | Prot: 26.50g | Carbs: 120.15g.
Breakfast: Вишневый Компот, Жареное Яйцо, Хлеб, Сахар, Сметана , Творог 5%. Lunch: Персики, Финик, Финик. more...
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Losing 1.1 kg a Week
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сухарик по скидке's Weight History
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