Weigh In record (no journal entry) for 14 August 2022
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79.3 kg
Lost so far: 15 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 20.29g | Prot: 58.22g | Carbs: 68.24g.
Breakfast: Manzana. Lunch: Tira de Asado, Tomates, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Dr Lemon Gin & Tonic, Corona Cerveza, Red Bull Sugar Free, Beldent Chicle, Mi Gusto Empanada de Pollo. Snacks/Other: Tregar Leche Parcialmente Descremada, Beldent Mentol. more...
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Losing 2.8 kg a Week
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santiago.montiel's Weight History
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