Weigh In record (no journal entry) for 14 August 2022
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68.4 kg
Lost so far: 0.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 87.54g | Prot: 87.69g | Carbs: 228.93g.
Breakfast: Thé Menthe, Sojasun Yaourt Framboise Passion, Café au Lait, Monique Ranou Filet de Poulet Doré au Four (35g), Jus d'Orange Fraîchement Pressé, Primeur Banane , Auchan Pain de Campagne sans Gluten. Lunch: Pommes de Terre (Chair, avec du Sel, Bouillies), San Pellegrino Eau, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Coraya Surimi (3), Magnum Mini Double Chocolat, Emmental, Carrefour Tomates Cerises Italie. Dinner: Vinaigrette, Crevettes, Pâturages Yaourt Soja Chocolat, Avocat. more...
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575 kcal
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Exercise:
Ironing - 1 hour, Housework - 2 hours, Apple Health - 21 hours. more...
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Losing 4.9 kg a Week
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