Weigh In record (no journal entry) for 14 August 2022
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100.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 52.04g | Prot: 52.16g | Carbs: 305.61g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Karotten, Aldi Trauben Kernlos, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Eiskugel, Mais. Dinner: Nestle Pirulo Watermelon, Gebackene oder Gebratene Krabben, Sucuk, Mais. more...
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Losing 3.5 kg a Week
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