Weigh In record (no journal entry) for 14 August 2022
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 59.38g | Prot: 88.94g | Carbs: 137.69g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, TPS Food Mie Kremezz, Gery Snack Sereal, Sasa Saus Sambal, KFC Dada Ayam Original. Lunch: Mentimun (dengan Kulit), Sasa Saus Sambal, Nasi Putih, KFC Dada Ayam Original, Melon, Wortel. Dinner: Dancow Fortigro Vanilla, L-Men Whey Protein, Nescafe Classic. Snacks/Other: Kismis (tanpa Biji), Kurma. more...
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2142 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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arfs3007's Weight History
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