Weigh In record (no journal entry) for 13 August 2022
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90.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3514 kcal
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Fat: 89.98g | Prot: 180.16g | Carbs: 492.57g.
Breakfast: Toddy Toddy, Ovo, Leite com Achocolatado Escola Thiago, DIA Leite Integral, Quaker Aveia em Flocos. Lunch: Ovo, DIA Leite Integral, Toddy Toddy, Leite com Achocolatado Escola Thiago, Quaker Aveia em Flocos. Dinner: Italac Queijo Mussarela, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Italac Leite Integral, Leite com Achocolatado Escola Thiago, Quaker Aveia em Flocos. more...
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Gaining 0.7 kg a Week
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thiagosantosts7's Weight History
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