Weigh In record (no journal entry) for 14 August 2022
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74.9 kg
Lost so far: 17.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 35.61g | Prot: 42.40g | Carbs: 81.84g.
Breakfast: Daging Kornet, Martabak Telur, Yakult Yakult. Lunch: Daging Kornet, Saori Saos Tiram, Fortune Minyak Goreng, Udang (Karang) Rebus atau Kukus, Buncis, Kubis, Wortel, Kembang Kol, Nasi Putih. more...
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Losing 1.4 kg a Week
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It's Wina's Weight History
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